Health & Fitness Disclaimer

Content on FFM (posts, videos, coaching, meal plans, training programs, live streams) is for general information and inspiration. It is not diagnosis, treatment or medical advice. Always consult a doctor before changing your training or diet. Train at your own risk.

Before starting a new training plan, diet, supplement routine or if you have a health condition, consult a qualified doctor or registered dietitian. Stop and get help if you feel pain, dizziness or illness.

Results depend on many factors (genetics, health, effort, lifestyle). We and our creators do not guarantee specific body, strength or performance outcomes.

A Qualified badge may appear when we have reviewed a certificate a creator submitted for a professional category (for example a nutrition qualification). It means we have seen that document — it does not mean:

• We endorse them as your personal doctor.
• The badge is a medical license from a government board.
• Advice given is a substitute for clinical care.

You are responsible for how you use this content and for your training and nutrition decisions, to the extent allowed by law.

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